SPECIAL EVENTS

A SIP - a SUP







Stand - Up Paddleboard Rentals on Kendall Lake

with instruction

May 12, 13 and May 19, 20

$25 per hour per person for groups of 5 + - Pick your time! 

Call for details!


PERU SUMMER VACATION

of a lifetime!












July 22-29, 2018
Only $1599, plus air


July 2018 MACHU PICCHU - 7 day trekking expedition and yoga retreat in Peru. The Blue Dog Yoga Inca Trail Trek is FULL, but here is another opportunity to join us and participate  on the LARES TREK!

Though BLUE Dog Yoga's original Full Moon Lunar Eclipse Yoga Retreat and Inca Trek is FULL, there is now room 
FOR 15 MORE TO GO TO PERU  during the same dates, with the same starting and finishing hotels but trekking and camping a different trail with a different G Adventure guide. We will begin and end the tour together as one group.

Day 1 and 2 of our journey will be touring together 
Days 3-5 will be hiking & camping along our separate trails. 
Day 6 we will meet at the Sun Gate to tour Machu Picchu & return to Cusco together 
Day 7 we will depart for home to the US, transformed and ELEVATED!  


Join Blue Dog Yoga and the journey along the Lares Trek  to the Sun Gate of Machu Picchu!


To get a copy of the Lares Trek full itinerary and to be included on our special retreat mailing list and Facebook Peru Trip Tribe group page, contact me!






BLUE DOG YOGA SELLS CBD OIL!

Why CBD Oil for health?

CBD oil and the cannabinoids in it, are non-psychoactive, safe and have been known to provide relief from anxiety and inflammation and a host of other symptoms. CBD, a natural plant based adaptogen derived from the hemp plant, is currently being studied by scientists around the world and is legal throughout the U.S.
Many people have used CBD and report it's success in treating a wide array of symptoms. Medical tests are currently examining the use of CBD to alleviate epilepsy, multiple sclerosis, anxiety, spasms, convulsions, nausea, bipolar disorder, schizophrenia, inflammation, and other conditions such as cancer, arthritis, lupus, traumatic brain injury, Parkinson's disease, autoimmune disease and more! 
CBD has been also scientifcally proven to inhibit the growth of the MRSA bacterium (the antiibiotic-resistant staphyloccus) which causes infections. CBD also has antioxidant properties which remain to be fully explored, and it is safe and legal to use in any reasonable dosage. 
I have always been a proponent of plant based medicine and consider CBD to be at the top of the list of life-changing medicines. I encourage you to do the research and contact me if you have any questions. You can begin researching specific conditions on Charlotte's Web's partner site REALM OF CARING.


Currently carrying Charlotte's Web, Mary's Nutritionals and Elixinol.


Rates


$15 drop-in rate OR $10 per class if you purchase a monthly pass in advance

$75 per hour private or semi-private basic yoga class instruction (up to 3 people)

$75 per hour, private therapeutically-oriented instruction

$100 Yoga Therapy & Wellness Consultation  (90 min)

$200/90 min session, private SUP Yoga Instruction for 4 students

 

Receive a 20% discount for weekly private classes that are prepaid monthly

Yoga or mindfulness workshops & classes, after-school programs, and on-site instruction by arrangement. Please inquire for pricing. 

If you're flat broke, but need to get your yoga on, just make a donation or offer a barter. No one will ever be turned away for lack of funds.

Gift certificates are available.


YOGA & WELLNESS for a balanced life!

Blue Dog Yoga

A little slice of nirvana in the South.

 

Schedule: Catch Lisa Here!


STUDIO BLUE Dog Yoga & Wellness

Camden's hOMe Studio!


~ PRIVATE or SEMI-PRIVATE YOGA CLASSES, $75 hourly 
~ YOGA COACHING, THERAPY or INTUITIVE COUNSELING, $75 hourly
~ ON SITE YOGA, MINDFULNESS or MEDITATION at your home or business, call for pricing
~ SUP YOGA & SUP INSTRUCTION
All classes are by appointment only. Inquire for a quote!


SPECIALS & MASTER CLASSES at STUDIO BLUE


May Wednesday Morning

$50/monthly for all 5 classes, or $15 per class drop-in fee


This is the ONLY regularly scheduled group yoga class offered at STUDIO BLUE at this time and there is only room for 8 people. The Wednesday morning class iincludes breath work, gentle flowing movements, passive and supported poses, yoga philosophy  and a light-to-medium-level workout. 

If you love the hOMetown feel of this amazing sacred space and this studio, make sure to purchase a monthly pass, which guarantees you a spot every Wednesday morning AND gives you first dibs on any upcoming  specialty classes and workshops. 

Come experience the serenity at STUDIO B.L.U.E. - a place to BREATHE, LOVE, UNIFY and EVOLVE at a time in life when many of us need a space for respite, recovery and relaxation! 


CBD Oil Consultation for 30 minutes -

$20 or FREE with a $60 minimum purchase

NATURAL ~ SUBTLE ~ SAFE!


What can we do naturally and holistically to manage pain, depression and imbalance in our lives? YOGA, MEDITATION and CBD oil* work beautifully and naturally to bring our bodies back into BALANCE!

If you would like to learn more about CBD or discuss dosage and/or specific conditions, call today for a CBD oil consultation. 
*CBD, or canabidiol, is one of many compounds found in the cannabis plant. It is one of the two main molecules in marijuana, the other being the more commonly known, THC. The oil derived from cannabidiol is called CBD oil, and it is being used to treat a variety of ailments from stress and anxiety disorders to inflammation, auto-immune disorders and nerve pain. CBD oil is non-psychoactive, is safe for children and pets and is legal.


​Stop taking pills and learn how plants are better designed to work more synergistically with our bodies.


STUDIO BLUE carries only the HIGHEST quality CBD oils and legal cannabis products. Charlotte's Web, Mary's Nutritionals and Elixinol Products are locally available, some in stock and all are available for special order and arrive in a few days.
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CAMDEN WELLNESS
1029 Broad Street ~ Camden, SC
10 pack - $120 (90 day expiration) or $15 drop in

Tuesday - 9 am Bliss Yoga Flow (beg/int) 
This gentle, calming class includes breath work, gentle flowing movements, passive and supported poses and a light-to-medium-level workout. This is a perfect beginner's class that is also appropriate for those healing injuries, managing illness, with limited mobility, or for those who just prefer a softer, gentler approach to yoga. 

Wednesday - 5:30 pm  Peak Yoga Flow

Hop on this Hump Day groovy train to make you feel uplifted, motivated and strong enough to get though the rest of the week! This is the perfect class to guide you through the mid-week slump with some solid breath work, balance challenges, cardio flows and sweet release and relaxation. We will finish with a restorative sav-AHHHH-sana so you leave feeling refreshed and inspired.

Thursday - 9 am My Morning Medicine (all levels)
This class is for those who are familiar with the yoga basics and can move at a moderate to advanced pace, or can self-regulate to their own comfortable level. This is not a power class, but one that explores more advanced practices that include master poses, inversions and arm balances.
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SENTINEL HEALTH PARTNERS, LUGOFF
7010 Dewitt Drive ~ Lugoff, SC
$10 drop in rate, cash or check only

Thursdays at 5:30 pm ~ YOGA FLOW
This fun, no-frills class meets in the lobby of Sentinel Health and is the perfect pick me up with some solid breath work, balance challenges, cardio flows and sweet release and relaxation. We will finish with a restorative savasana so you leave feeling refreshed and inspired!
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If you are in a hardship situation, I will work out financing with you. Or if you would like to offer a barter in exchange for classes, I am open to most situations. I believe yoga should be available to everyone, so I will always try to work with you!


Why Yoga Therapy?

Maybe you are having a hard time sleeping. Or reoccurring headaches have you down. Maybe you need someone to ask the right questions to help you discover what is holding you back from more happiness in your life. Maybe you need to heal an old tennis injury, a recent surgery or lower your blood pressure. Maybe you just want a personalized morning asana practice? Whatever the reason you come for a private yoga therapy session, there is one thing for sure - the session will be all about YOU and ways to improve how you feel in mind, body and spirit. Yoga therapy uses a variety of modalities to address your health and wellness issues. 

Regular Office Hours: Mon - Fri, 8 am - 5 pm, By appointment only
$75/hour (with recommended 3-session minimum for $250)
*Prepay for weekly private classes to receive a 20% discount! 

YOGA & MINDFULNESS ANYWHERE!!
Private instruction, group classes, corporate events, public speaking, school lectures, wedding day yoga or birthday parties! Any occasion is a good occasion for yoga.  What do you have in mind? Let's co-create your plan!
Contact Lisa for more information and rates. 

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