YOGA & WELLNESS for a balanced life!


Rates


$15 drop-in rate OR $12 per class if you purchase a monthly pass in advance

$75 per hour private or semi-private basic yoga class instruction (up to 3 people)

$75 per hour, private therapeutically-oriented instruction

$100  Yoga Therapy & Wellness Consultation  (90 min)

$200  4 students for 90 minute private SUP Yoga Instruction on Kendall Lake - all equipment provided

Yoga or mindfulness workshops & classes, after-school programs, and on-site instruction by arrangement. Please inquire for pricing. 

If you're flat broke, but need to get your yoga on, just make a donation or offer a barter. No one will ever be turned away for lack of funds.

Gift certificates are available.

BLUE DOG YOGA SELLS CBD OIL!

Why CBD Oil for health?

CBD oil and the cannabinoids in it, are non-psychoactive, safe and have been known to provide relief from anxiety and inflammation and a host of other symptoms. CBD, a natural plant based adaptogen derived from the hemp plant, is currently being studied by scientists around the world and is legal throughout the U.S.
Many people have used CBD and report it's success in treating a wide array of symptoms. Medical tests are currently examining the use of CBD to alleviate epilepsy, multiple sclerosis, anxiety, spasms, convulsions, nausea, bipolar disorder, schizophrenia, inflammation, and other conditions such as cancer, arthritis, lupus, traumatic brain injury, Parkinson's disease, autoimmune disease and more! 
CBD has been also scientifcally proven to inhibit the growth of the MRSA bacterium (the antiibiotic-resistant staphyloccus) which causes infections. CBD also has antioxidant properties which remain to be fully explored, and it is safe and legal to use in any reasonable dosage. 
I have always been a proponent of plant based medicine and consider CBD to be at the top of the list of life-changing herbs. I encourage you to do the research and contact me if you have any questions. You can begin researching specific conditions on Charlotte's Web's partner site REALM OF CARING.


Currently carrying Charlotte's Web, Mary's Nutritionals and Elixinol.


SPECIAL EVENTS

Settle Into Stillness Tour

with Jeremy & Nancy

April 11 & 12











Camden is so fortunate that this amazing duo is stopping by again on their Settle Into Stillness Spring Tour! Don't miss them during their quick stop at Blue Dog Yoga April 11 at 6 pm for Restorative Yoga with Sound Healing and April 12 at 6:30 pm for a Healing Sound Bath!

Jeremy and Nancy are from Michigan. They met in 2011 and began a journey around the world, sharing their passions of yoga and sacred music. Their journey has taken them to 4 continents and 10 countries together, including India, Bali, Australia, Greece, and more! They are both dedicated yoga students and teachers and live in service of inspiring others to live from their hearts and follow their dreams. Together, they lead Yoga and Sacred Music retreats around the world.

Thursday  Night at 7 PM: Yoga & Sound Healing Journey - $30 advance purchase before April 1/ $35 after 4/2 per class (Save $5 if attending both nights)


Yoga Nidra is the practice and art of Yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to rest. While in this safe, sacred space Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self. (10 spots)

Receive deep rest in this extremely healing practice. Relax, restore, find your bliss. All are welcome, no prior experience with yoga necessary. Each offering is unique and profound.





SUP Yoga on Kendall Lake

 






~ ​Returning in April ~

Stand - Up Paddleboard Rentals &

SUP Yoga Classes 

on Kendall Lake

Inquire for pricing - groups of 4+

 Schedule your time! 

or 

Private SUP yoga for your group -

90-min sessions​​


THAILAND - Land of Smiles

Wellness retreat

​July 2019








Details coming SOON!

Join AYUSH Yoga Ambassador, Lisa Estelle Riente and

G-Adventures for this 9-day wellness journey to Thailand: visiting Bangkok, Chaing Mai, Pai and Ko Samui.


Included in your cost:


~ Accommodations, some meals, and local transfers;  

~ Excursions:  Way Po Thai massage course; Chanting with the monks in Doi Suthep Monastery;  Thai cooking class, SUP yoga, indigenous village tour, beach excursions and more!

~ all yoga and meditations with multiple seasoned yoga professionals, including your hostess, Lisa Estelle Riente of Blue Dog Yoga & Wellness,  

~ And other surprises! 

Airfare is not included and must be arranged separately. Adrienne at Camden Travel is on stand by to help you with all your travel plans.

There will be room for no more than 15, and there is a single room upgrade available. More details will be coming soon. If you are interested in learning more, please shoot me a quick email or text saying LAND OF SMILES and I will add you to the private trip Facebook group!








Schedule: Catch Lisa Here!


STUDIO BLUE Dog Yoga & Wellness

Camden's hOMe Studio!


~ PRIVATE or SEMI-PRIVATE YOGA CLASSES, $75 hourly 
~ YOGA COACHING, THERAPY or INTUITIVE COUNSELING, $75 hourly
~ ON SITE YOGA, MINDFULNESS or MEDITATION at your home or business, call for pricing
~ SUP YOGA & SUP INSTRUCTION
All classes are by appointment only. Inquire for a quote!


SPECIALS & MASTER CLASSES at STUDIO BLUE


Thursdays with Lisa at 5:45 PM

 $15 per class - monthly rate available


This is the ONLY regularly scheduled group yoga class offered at STUDIO BLUE at this time and there is only room for 8 people. Class includes breath work, gentle flowing movements, passive and supported poses, yoga philosophy and sometimes a gong bath!!

If you love the hOMetown feel of this amazing sacred space and this studio, make sure to purchase a monthly pass, which guarantees you a spot every Thursday morning AND gives you first dibs on any upcoming  specialty classes and workshops. 

Come experience the serenity at STUDIO B.L.U.E. - a place to BREATHE, LOVE, UNIFY and EVOLVE, at a time in life when many of us need a space for respite, recovery and relaxation! 


CBD Oil Consultation for 30 minutes -

$20 or FREE with a $60 minimum purchase

NATURAL ~ SUBTLE ~ SAFE!


What can we do naturally and holistically to manage pain, depression and imbalance in our lives? YOGA, MEDITATION and CBD oil* work beautifully and naturally to bring our bodies back into BALANCE!

If you would like to learn more about CBD or discuss dosage and/or specific conditions, call today for a CBD oil consultation. 
*CBD, or canabidiol, is one of many compounds found in the cannabis plant. It is one of the two main molecules in marijuana, the other being the more commonly known, THC. The oil derived from cannabidiol is called CBD oil, and it is being used to treat a variety of ailments from stress and anxiety disorders to inflammation, auto-immune disorders and nerve pain. CBD oil is non-psychoactive, is safe for children and pets and is legal.


​Stop taking pills and learn how plants are better designed to work more synergistically with our bodies.


STUDIO BLUE carries only the HIGHEST quality CBD oils and legal cannabis products. Charlotte's Web, Mary's Nutritionals and Elixinol Products are locally available, some in stock and all are available for special order and arrive in a few days.
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CAMDEN WELLNESS
1029 Broad Street ~ Camden, SC
10 pack - $120 (90 day expiration) or $15 drop in

Tuesday - 9 am Bliss Yoga Flow (beg/int) 
This gentle, calming class includes breath work, gentle flowing movements, passive and supported poses and a light-to-medium-level workout. This is a perfect beginner's class that is also appropriate for those healing injuries, managing illness, with limited mobility, or for those who just prefer a softer, gentler approach to yoga. 

Wednesday - 5:30 pm  Peak Yoga Flow

Hop on this Hump Day groovy train to make you feel uplifted, motivated and strong enough to get though the rest of the week! This is the perfect class to guide you through the mid-week slump with some solid breath work, balance challenges, cardio flows and sweet release and relaxation. We will finish with a restorative sav-AHHHH-sana so you leave feeling refreshed and inspired.

Thursday - 9 am Kundalini  Basics (beginning in April!) (all levels)
This class is for those who are interested in learning and practicing kundalini yoga. Each class will begin with Tuning In and include Kriyas, meditation and relaxation.
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If you are in a hardship situation, I will work out financing with you. Or if you would like to offer a barter in exchange for classes, I am open to most situations. I believe yoga should be available to everyone, so I will always try to work with you!


Why Yoga Therapy?

Maybe you are having a hard time sleeping. Or reoccurring headaches have you down. Maybe you need someone to ask the right questions to help you discover what is holding you back from more happiness in your life. Maybe you need to heal an old tennis injury, a recent surgery or lower your blood pressure. Maybe you just want a personalized Sadhana or  asana practice? Whatever the reason you come for a private yoga therapy session, there is one thing for sure - the session will be all about YOU and ways to improve how you feel in mind, body and spirit. Yoga therapy uses a variety of modalities to address your health and wellness issues. 

Regular Office Hours: Mon - Fri, 8 am - 5 pm, By appointment only
$75/hour (with recommended 3-session minimum for $250)

YOGA & MINDFULNESS ANYWHERE!!
Private instruction, group classes, corporate events, public speaking, school lectures, wedding day yoga or birthday parties! Any occasion is a good occasion for yoga.  What do you have in mind? Let's co-create your plan!
Contact Lisa for more information and rates. 

Please like us on Facebook and Instagram to keep posted on the studio news!

Blue Dog Yoga

A little slice of nirvana in the South.